The pediatrician told my wife that to get good healthy breast milk take the following:


Malt beer( once in the morning and evening)
Okra
Green Papaya
Sesame
Yogi Tea
Soy milk

and stay away from foods that cause gas like:

Brocolli
Cabbage



He also advised to keep baby off tummy except if being observed and not too much on back to keep head from being flattened. the right and left sides on back is the best. Now sids will haunt us, probably until the first year is over.



Yesterday I had to get some breast shells